The Transformative Power of Vision Therapy

Vision is one of our most important senses allowing us to navigate the world and take in visual information. But for many people, vision issues can create significant challenges in daily life. This is where vision therapy comes in- a specialized field that helps patients improve their visual skills and overcome vision-related problems.

What is Vision Therapy?

Vision therapy is a customized program of visual activities and exercises designed to train the eyes and brain to work together more effectively. It’s often used to address conditions like lazy eye (amblyopia), crossed eyes ( strabismus), focusing problems, and visual-motor integration difficulties.

Unlike simple prescribing glasses or contacts, vision therapy targets the underlying neurological causes of vision issues. Through a series of in-office and at-home exercises, patients work to develop better eye teaming, tracking, focusing and visual processing abilities.

Who needs Vision Therapy?

Everybody! While vision therapy can be beneficial for everyone, certain individuals stand to gain the most from this specialized form of care.

Here are some key groups that can see significant improvements through vision therapy:

  1. Computer related Vision problems– The prevalence of digital screens in our daily lives has led to a rise in “Computer-vision syndrome” – a group of vision related issues like blurred vision, dry-eyes, and headaches. Vision therapy can help patients develop better visual habits for extended screen time.
  2. Poor eye coordination/teaming– Patients struggling with conditions like fusional vergence dysfunction, where the eyes have difficulty working together, often experience symptoms like eye strain, headaches and double vision. Vision therapy can train the eyes to coordinate more effectively.
  3. Focusing problems– Accommodation dysfunction or difficulty focusing the eyes, can make everyday tasks like reading a challenge. Vision therapy exercises strengthen the eye’s focusing abilities.
  4. Poor eyesight– For individuals with lazy eye ( amblyopia) or other binocular vision issues, vision therapy can be transformative. It helps train the brain to use both eyes together, improving depth perception and visual processing.

The Benefits of Vision Therapy

The impact of vision therapy can be truly like-changing for patients. Here are some key benefits:

Improved Academic and Work Performance: Many learning and reading difficulties are rooted in underlying vision problems. Vision therapy helps patients develop the visual skills needed for smooth, efficient reading and information processing. This can lead to major improvements in academic or work performance.

Enhanced Sports and Activity Participation: Proper visual-motor coordination is crucial for success in sports, hobbies, and other physical activities. Vision therapy hones hand-eye coordination, visual reaction time, and peripheral awareness- giving patients a competitive edge.

Reduced Eye strain and headaches: Conditions like convergence insufficiency, where the eye have trouble working together, can cause eye strain, headache, and fatigue. Vision therapy trains the eyes to work in harmony, alleviating these troublesome symptoms.

If you or a loved one are struggling with vision-related problems, I encourage you to explore the transformative potential of vision therapy.

With the guidance of qualified vision therapist at Finevision Clinic, you can develop the visual skills to unlock new opportunities and live life to the fullest.

Contact us today to learn more and get started on your journey to clearer, sharper vision.

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Good Food For Good Eyes!

Have you ever wondered, why you were told to eat carrots, green leafy vegetables when you were a child?

Its because one of the best things you can do for your eyes is to eat a balanced diet high in fruits & vegetables, but low in saturated fats & sugar.

You also need adequate amount of minerals zinc & selenium,which keeps retina- the light sensitive part of the eye healthy.

Along with all this,fatty acids play a major role in ensuring adequate moisture in your eyes.

Therefore it is important to develop good eating habits by taking in right nutrients from early age.

Here are some tips to stay healthy & care for your vision.

Nature has always amazed human beings, so if you want to stay fit & healthy always stay close to nature. Always make it a point that you serve yourself a colourful dish which is rich in antioxidants. Antioxidants have been shown to reduce the chances of age-related degenerative changes that occur in the retina.

Select food rich in selenium, vitamin E, vitamin C,alpha lipoic acid,zinc & omega 3 fatty acids.

But from where do you get all this?

Carrots: Carrots help you to protect your vision. They contain lot of vitamin A along with Vitamin E & vitamin C,which helps to reduce the impact of both cataract & age related macular degeneration.

Green leafy vegetables: Spinach, Kale are rich in vitamin C, beta carotene, lutein & zeaxanthin. These antioxidants protect our eyes from harmful UV rays. Therefore, it is a great idea to include green leafy vegetables in your daily meal.

Nuts & Legumes: Nuts are rich in omega 3 fatty acids. They also contain high level of vitamin E, which protects eye from age related damage. Walnuts, cashews,peanuts, lentils are good choice when it comes to eye health.

Seeds: Sunflower seeds, almonds are rich source of vitamin E. Along with them, hazelnut,peanuts are also good source of Vitamin E. Vitamin E helps in slowing the age-related macular degeneration from getting worse. It may also help prevent cataract.

Fish & Eggs: Fatty fish such as salmon, tuna contain large amount of omega-3 fatty acids. These type of fatty acids seem to protect your eyes from age related macular degeneration & glaucome. Also, low levels of omega-3 fatty acids results in dry eyes.Lutein & zeaxanthin. the most powerful antioxidants, are found in egg yolks.Zinc in eggs help utilize these antioxidants.

Make sure you add these super foods to your diet regime & enjoy optimal eye health for a much longer period of time.